THE stephane ANDRE

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Month: November 2018

Trick To Be More Productive

Steph 2018-11-30 Blog Massacre No Comments

What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video  and I learned some good stuff. Have you ever finished a day completely exhausted and after analysis, have the impression of having accomplished nothing ? Don’t worry, it…

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Manage Your Carbohydrate

Steph 2018-11-28 Nutrition No Comments

What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video  and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the…

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Manage Your Amino Acids

Steph 2018-11-27 Nutrition No Comments

What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video  and I learned some good stuff. To put it simply, protein is an assembly of amino acids which means that you have to eat protein so that…

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Shoulder Instability Or Dislocations

Steph 2018-11-13 Sport Injury No Comments

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Shoulder is the most mobile joint of the body. This allows…

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Body Under Construction 2018-11-04

Steph 2018-11-06 My Evolution No Comments

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water.…

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