How I Track My Body Progress 2020-03

fitness progress body

Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

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How I Track My Body Progress 2020-02

Fitness quote body evolution

Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

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Body Evolution 2019-10-27

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold measurement (fat caliper) …

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Body Evolution 2019-09-28

stephane andre photoshoot fitness

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold measurement (fat caliper) …

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The Unconventional Guide To Count Calories

count calories

Yes, this is the unconventional guide to count calories because it is based on your intuition. Intuition is your subconscious mind communicates with your conscious mind. This exchange of information is “a feeling”. It takes years to build up your intuition because it is the result of experience and practice. The interpretation of these feelings …

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How To Control Cortisol To Keep Muscles (Part 2)

This is the second part of how to control cortisol to keep the muscle. I’m talking about health before tips to manage it with workout programs, food, and supplements. If you didn’t read the first part, click here. Health Have a high rate of cortisol influence health and mental health. It disturbs neurotransmitters. When it’s …

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How To Control Cortisol To Keep Muscles (Part 1)

Cortisol. It’s a weird name that I hear rarely. One time, in the gym, a guy told me to be careful about it. When I asked him what is it, he told me: “It’s the stress”. Follow this logic, we stress every day, it means each day we lose a little bit of muscle? It …

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How Does This Bodyweight Plan Bring Sexy Back

This is The Stephane Andre and today I’m talking about how you can gain muscle anywhere and anytime. The solution, this bodyweight plan. Maybe you think you can’t gain a lot of muscle with it, but this is the first step to build a solid foundation. When I decided to be in shape, I didn’t …

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