I read a Nerd Fitness article and I learned good stuff. When I’m in gym, people tell me why they started to train. There are several reasons, lose weight, gain muscles or to be in shape for a special event. There is a golden rule to have result in strength training, it’s eat clean and […]
Back To The Source Of Human Strength (Part 1) Read More »
I read a Nerd Fitness article and I learned good stuff. Past All that we do in the past is done. The past passes and we can’t change anything. No, no, not like in the movie « Back to the future », no. All that we do in the past shouldn’t be forgotten so that we can
I read a Nerd Fitness article and I learned good stuff. This has been scientifically proven that we look like the 5 friends we see most often. Think about your 5 best friends : Are they successful ? Are they happy ? Are they healthy ? Do they to exercices ? When you see a friend’s group, they all have
Meet People In Shape Read More »
I read a Nerd Fitness article and I learned good stuff. When I was a child, I was reserved and I was full of nonsense. I let go of thinks in my bedroom and I was doing everything at the last moment. Few years later by doing research on internet about personal development, I found
3 Words To Say Everyday Read More »
I read a Nerd Fitness article and I learned good stuff. In the fitness world, there is a lot of contradictory information and it’s difficult to be healthy with this mess. This for this reason I’ll give you advice that my old friend Bobby told me so it’s Bobby who talks and Bobby says : Clothes
I read a Nerd Fitness article and there is good stuff. Very often in gym’s advertisements, we watch a lot of high-tech machines to do exercises and the free weight zone is a small hidden room. What I see in my gym, it’s people start their training with a little bit cardio and they use
From Exercise Machines To Free Weights Read More »
I read a Nerd Fitness article and there is good stuff. I imagine you took you 1st January’s resolutions to have a better body. Do you always to that ? 88 % of people fail to reach their fitness resolutions for a year ! Yes, studies prove it. But there are 12 % who succeed. Let’s see. Momentum I’ll
Change Your Diet Successfully Read More »
I read a Nerd Fitness article and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several times I think. This type of advertising always encourages us to look for the last