My State Of Mind

state of mind

I want to share with you how I see life or rather to show you how is my state of mind. Actually my state of mind is linked to the gym. I use the gym to train my state of mind. As I’ve told you I change my workout routine every 2 months so that my body’s muscle are often used in the extreme.

To build my body, I have to lift heavy but it also allows me to build my state of mind. My goal is my state of mind becomes stronger, more resistant to my will be stronger.

You can call it state of mind, will or brain, it’s up to you. Personally, I call state of mind and my state of mind is a muscle. More you read, more you have intelligent conversations, more you are working it intellectually, more it will become stronger. Works it constantly to evolve because it can be strong or weak, depending on how you trained.

That’s why I put myself in a stress situation when I change my routine. Increase the number of reps or weight have a stress effect on my body. When I feel that I couldn’t do the next two reps, I have a little voice say « Stop, it’s too heavy » and exacltly in this moment I have to be strong and do reps until to failure. You must said to that voice : « Shut up ! ».

little voice

You ever heard this woman who had a car accident and had her baby locked in her car. She lifted the car to save her baby. The little voice told her, « Stop it’s too heavy! » But her spirit was stronger and she succeeded. As soon as your state of mind is engaged at maximum you become SuperHuman.

Have a strong state of mind allows you to do extraordinary things. Ok, I don’t mean you have to be a SuperHuman 24h / 24h but you have to lead your state of mind to be able to adapt yourself in difficult situations you can have in your life.

Hard work is necessary to train state of mind because the state of mind is powerful. Muscles are less powerful, steroids are less powerful, state of mind is the most powerful thing on the planet. When you train you hard, you don’t realize you also train your state of mind and that’s cool. Having a muscular body is a good thing, it’s true but it’s more important to have a strong state of mind.

Train your state of mind like you train your body, take a book or made courses online (Coursera, Udemy). Become a complete person, muscular and smart. Eat healthy food, live simply and train throughout the year, it’s all year to do that, it’s a lifestyle.

hard work

Work hard for the best. You never got the best easily. You already know that having a thing easy isn’t something of good quality and doesn’t last long. If you used to have things easy, the day when you will be faced with a difficulty, you will fail, it is guaranteed.

Look in a shop, there is a product with several prices. The lowest price is poor quality and the highest price is excellent quality. If you don’t pay the price, you will always have the poor quality and in life, the price is to pass obstacles.

graph price quality

In your life you seek to have the best in all areas, friends, neighborhood, etc. We must fight for the best, you have no excuses. There is an obstacle in your life, take it as a challenge because once you past the challenge, you will have access to something better in your life. In addition, your self-esteem going to rise, you will be most proud of « who you are ». You take care of you better than before and people see that. You know, there are people that you meet and you feel that they radiate, that’s it.

What I also like is that no one can steal my state of mind. It’s mine and only mine. No matter what happens on this planet, my state of mind is here as I build.

You want to have a state of mind and a body stronger ?  Free Fitness Program (Select a program and click on “Log in as Guest”).

-Steph

Please follow, like and share:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.