abs crunch

Teenager’s training (Part 2)

Part 2 of JamCore DZ’s videos  about teenagers training. This is what I share with you today. After talking about nutrition, let’s talk about training. This is a bodyweight training, no need weights. Do this training 2-4 times per week. Your aim is to focus on the good quality of exercises execution to develop yourself […]

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How Arnold have his abs ?

A variety of exercises are recommended for abs and Arnold has made the most of them, throughout his bodybuilder‘s career. But in terms of efficiency to get the best results, for him, one movement is important: the Crunch. The abs have a simple function: pull the ribcage and pelvis together. They aren’t attached to the

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