I watched a Jamcore DZ’s video and I learned good stuff. If you didn’t read the Part 1, click here. Knowing your type of morphology (ectomorph, mesomorph or endomorph) helps a lot to select a training program. Morphology Ectomorph An ectomorph tends to be thin, and struggles to gain weight as either body fat or […]
Understand How Your Workout Works In Your Body (Part 2) Read More »
I watched a Jamcore DZ’s video and I learned good stuff. I will talk about the training or workout. It’s a simple subject but everyone is lost because of theories and training systems. A training is a physical activity and we will return to the basic seeing the effects of a training in your body.
Understand How Your Workout Works In Your Body (Part 1) Read More »
I watched a Jamcore DZ’s video and I learned good stuff. As you already know, food is our energy. The energy from food, we call it calorie. Calories composed of macronutriments : carbohydrates, proteins and lipids. Count the number of calories With carbohydrates, proteins and lipids, we can know the minimum number of calories we need to
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I watched a Jamcore DZ’s video and I learned good stuff. My intention is to explain masturbation’s effect on a sport activity without being vulgar. Masturbation is a normal activity for some people and abnormal for others. In some religions, it’s a forbidden or ignoble activity but it’s an activity that most people do. Type
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I watched an Olivier Roland’s video and there is good stuff. A lot of young and less young (30-50 years old) still don’t know what they want in life. It’s not something essential to succeed in life and be happy. But read this Seneca’s quote: « If one does not know to which port one is
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Really there is no age to create your own company ! You can do it when you’re young, middle, old and even if you’re retired. No age. What is important is to have an idea and really want to do it, execute it. There is a lot of people who create their company at 50 years
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I watched an Olivier Roland’s video and there is good stuff. When I went to a gym for the first time, I lifted only light weights and I did bad movements. I felt uncomfortable because there were people much more athletic than me and it impressed me. This situation remind me the first time I
No Shame To Be A Beginner Read More »
I read an Nerd Fitness article and there is good stuff. You’ve heard we use only 10 % of our brain. Do you imagine be able to use 100 % of your brain ? The book and the movie « Limitless » are based on it and when I watched the movie, I liked it. A lot of people liked
Be Limitless Like In The Movie Read More »