How To Reduce Stress (Part 2)

I watched an Olivier Roland’s video  and I learned good stuff. If you didn’t read Part 1, click here.  3rd step – organize yourself and communicate   Organize Managing your schedule helps limit stress and to do that, here’s what you can do : Prevent an additional 10 to 20 minutes on your travel times. Make …

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Stop To Be Shredded Everytime

I watched a Jamcore DZ’s video  and I learned good stuff. Spring is here and I see that everyone wants to be shredded to show off this summer. I think it’s interesting to explain the difference between be shredded or cutting phase and losing weight. Be shredded or cutting phase comes from the bodybuilding’s field. …

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Adapt Your Training To Your Morphology (Part 2)

This is The Stephane Andre and today I’m talking about adapt your training to your morphology. I read Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This is the part two. If you didn’t read Part 1, click here. Legs Improve your squat position There is a tip to reduce …

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Adapt Your Training To Your Morphology (Part 1)

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In bodybuilding, it’s really important to take into account individual morphological differences. Especially for squat and deadlift. Squat and deadlift have a different muscular work for a brevilineal person and a rangy person A brevilineal person has a proportionally long torso …

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Become Antifragile

I read a Nerd Fitness article  and there is good stuff. There is a interesting book « Antifragile : Things that Gain From Disorder » of Naseem Taleb. The concept is to rebuilt our body and our environment to become antifragile, getting stronger and more resilient as more chaos is introduced. Do you want be strong like …

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