aesthetic

Studying Success

I watched an Olivier Roland’s video  and I learned good stuff. Here a quote from Jim Rohn : « Success leaves clues». In all areas, you can study how others have succeeded. To understand the concepts of studying success in a good way, I’ll take the magician’s exemple. A magicien make a show in front of thousands of […]

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Higher Level

June 1, I increased the level of my training program. I increased 4 kg (8.8 lbs) all exercises (except those which I couldn’t do 4 sets of 10 reps clean). Well do all of my sets with 6 repetitions. Exercises I couldn’t do 4 sets of 10 repetitions clean, I kept the same weight and

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Have arms bigger, stronger ?

  Whether your goals are to have the aesthetic side or the force, these tricks can allow you to have strong arms. Have arms bigger and stronger not only gives some proud, but they also play an essential role to lift heavy. The biceps muscle are often appointed from the muscle beach because it’s common

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