10 beers = 2 training days lost ! I discovered new information that I want to share with you because it’s really important. Alcohol and testosterone A study was done for 3 weeks with people who drank three beers a day. The result is that testosterone rate decline of 6.8 %. It’s not extraordinary but drink 3 […]
Alcohol And Sports Read More »
I do my cardio every Sunday morning (sometimes I don’t do it when I drank too much alcohol on Saturday). I do this for my breath work, transfer of weight on my legs and keep my bodyfat level. I am 175 cm (5.74 ft), 78kg (171.9 lbs) and 8% bodyfat, I have a proper physical.
Today I’m talking about water retention. You work hard, you kill your abs to workout and you follow your diet to reduce fat around your belly. You even avoided “cheat meal” evenings with your friends but your abs aren’t sill visible. What’s going on? It could be that your body holds some water. This fluid
Water retention hiding your abs ? Read More »