anabolic

Protein (Part 1)

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advices from Arnold Schwarzenegger and I learned some good stuff. Your body uses protein to build, repair and maintain muscle tissue. Bodybuilders have a great knowledge of nutrition, especially the protein for building muscle. […]

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Steroids

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. We regularly read in news articles, the use of anabolic steroids or performance enhancing drugs by elite athlete. But you should know that these dangerous drugs

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Squat Correctly (Part 1)

I read a Nerd Fitness article  and I learned good stuff. I’m sure that in your gym, everyone says it’s good to do squat ? But who do your see really doing ? There’s not a lot of people, it’s weird, no ? I do the squat on leg’s day but the truth is that it’s actually a

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