Leg Raises

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. On your elbows with your back on the backrest : Inhale and back up your knees to your torso by…

Incline Leg Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on the incline bench with your hands gripping the handles : Raise your legs up to the horizontal Raise your pelvis by rounding your spine to…

Machine Crunch

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your hands holding the handles. Your feet wedged under the pads : Inhale and round your back to bring your torso to…