What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Attention Torso’s rotation in the machine are proscribed for people suffering from lower back or having already had a…
Roman Chair Side Bends
What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This exercise is working on the bench originally planned for lumbar extension. Put yourself on the side with your…
Exercise To Avoid Overhead Shoulder Press Pain
What’s up ? This is THE stephane ANDRE. I watched an Athlean-X’s video and I learned some good stuff. I have a little pain when I do dumbbell press or overhead shoulder press, maybe you have that pain too ? As I…
Dumbbell Side Bends
What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing wit your legs slightly apart with one hand behind your head and a dumbbell in the other hand :…
Bank Online Peer-To-Peer (Part 1)
What’s up ? This is THE stephane ANDRE ! Today, in my workout program (tracked with JeFit ), I did shoulders, traps, calves and forearms. My muscles gains in forearms are slow but it’s cool, it’s the process. I didn’t use weight…