I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on an inclined bench (no more than 60° because you don’t want to work only your deltoids) with your elbows bent. You have a dumbbell in each hand with a pronated grip. Inhale and extend your arms vertically by bringing […]
Incline Dumbbell Press Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on a horizonzal bench with your butt glued to the bench and your feet on the ground : Inhale and press Exhale at the end of the movement This guided exercise works the pectoralis major, mainly the sternal parts at the
Leverage Bench Press Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. By lying on a bench with you head down and fix your feet so as not to slip. The bench is declined between 20° and 40° Take the barbell with a pronated grip and a hand gap equal to or wider
Decline Bench Press Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on a horizontal bench with your butt glued to the bench and your feet on the ground : Takes the barbell with a pronated grip. The distance between your hands varies from 10 to 40 cm (3.9 to 15.7 inches) of
Close-Grip Bench Press Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Lying on a horizonzal bench with your butt glued to the bench and your feet on the ground : Takes the barbell with a pronated grip. The distance of your hands is wider than the width of your shoulder. Inhale and lower
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your arm outstretched, grip to a support with your hand to slowy rotate your torso on the opposite side of the support. This exercise mainly works the major pectoralis, anterior deltoid and brachii biceps. Variant : It’s advisable to place
Stretching Pectoralis Major Muscle Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting on a bench inclined between 45° and 60° and takes the barbell with a pronated grip. The grip is wider than your shoulders : Inhale and lower the barbell until it reaches your jugular notch (upper chest at the base of
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with legs slightly apart. Your back straight with your abs contracted. Place a barball on your thinghs with a pronated grip and you have arms outstrechted : Inhale and raises the barbell until the level of your eyes Back to the
Barbell Front Raises Read More »