I read a Nerd Fitness article and there is good stuff. Imagine you’re in a restaurant with your friends and the order is : Person A : Chicken and broccoli, please ! Person B : I’ll have fish quinoa and a salad please. Person C : I’ll take the steak, asparagus and sweet potato, please. Person D : I’ll take a […]
Today I’m talking about water retention. You work hard, you kill your abs to workout and you follow your diet to reduce fat around your belly. You even avoided “cheat meal” evenings with your friends but your abs aren’t sill visible. What’s going on? It could be that your body holds some water. This fluid
Water retention hiding your abs ? Read More »