Shop at the edge of your grocery stores

Usually, the healthiest foods you can find in grocery stores are on the outer edges. This is because most refrigerators are along the walls to keep food fresh. The further away you are from the center, the more processed and unhealthy foods you will find. Wide range of different things like: Sugary drinks. Added sugar …

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Dietary Fats

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advice from Arnold Schwarzenegger and I learned some good stuff. Of the 3 macronutriments, fats are the nutrients that are the most dense in energy. Fat is composed of the same thing as …

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Manage Your Lipids

What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video  and I learned some good stuff. Lipids help with brain function and hormones production like testosterone. Lipids are also the element that is the most energetic : 1gr of lipid is 9kcal while 1gr of protein or carbohydrate is 4kcal. Lipids create the …

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Condemned to stay obese

While reading a NerdFitness article, I discovered that there was a study by King’s College London, who said : « the chance to returning to a normal weight after becoming obese is only 1 in 210 for men and 1 in 124 for women over a year ». If the person is seriously obese, chances are reduced. What …

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FAQ Food (Part 2)

Eat healthy « Okay, I eat fewer calories but now I’m hungry all the time because I decrease half of my food » Reduce the number of calories is a good start to lose weight and I also believe in the quality of calories. Your body isn’t going to treat every calorie in the same way : eat …

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