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Add a Reference Line

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. In the previous article we learned how to work with aliases. We will learn how to add a reference line in our bar chart. Before I start, I’ll show you a trick in Tableau. In our bar chart we

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How To Do Sumo Deadlift

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with the barbell on the floor in front of you. Your legs spread with your feet outside (always in your knees axis) : Bent your legs to have your thighs in horizontal. Your arms are straight, you take the barbell with

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Label And Format

  I have just enrolled in a Data Science course on Udemy  and I learned good stuff. Our bar chart has colors by region but imagines that this bar chart is on a wall of an open space or in a report. With labels, we can make this bar chart more clear, easier to understand.

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How To Do Squat

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Squat is the #1 exercise for bodybuilding because it works a lot of the muscular system and is great for the cardiovascular system. Squat allows to have a good thoracic expansion and a good respiratory capacity. Standing in front of the

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How to Do Back Extension

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Installed in the bench with your ankles blocked. The axis of the bending is done with the coxofemoral joint and the pubis is outside of the bench : Your torso bent and you make an extension to the horizontal by raising your

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