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Plank

This exercise work your core and improve your waistline and your posture. Lying facedown on the ground on your elbows with your hands shoulder length apart. Push your body upwards as if you’re doing pushup. Your hands are fully extended and your toes grounded and your back straight. There should be a straigth line from […]

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Ego

Today it was Abs – Back – Biceps. After my workout I realized that I had played with my ego during the session. I often see people trying to lift too heavy but insists. It’s clear that it’s the ego but to impress who ? I don’t know. Many people advised me to let my

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Cardio Or Training

I usually do 45 minutes of cardio every Sunday, it’s just 4 times a week. It’s true that in March, I made 1 time of cardio, that’s why I went back to serious cardio. I think it’s important to do the combination training and cardio to have an athletic physique and improve it. In the

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Next Level

Here, after 2 months, it’s time to change my routine,go to the next level. I am still at the stage where I have to add 2 reps per exercise. Here I am at 10 reps and today was Abs-Back-Biceps, actually for abs I do 12 repetitions with weights. I really felt this training, I needed

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The Return Of Romanian Deadlift

I stopped to do Romanian deadlift when I increased weights to 90kg (198 lbs) + olympic barbell weight. I lost my balance so I changed to the classic deadlift. After searching informations on web to improve my technique, I managed successfully. I’m really happy, 3 sets of 8 reps and the last set, 6 reps.

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Legs

1-2 months ago I think, I increased the weight of my exercises and I had pain in my left knee and slightly in the lower back after the squat. After the squat, I did the deadlift which increased my pain in the lower back. Because of that, I liked less and less the legs day

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Don’t Forget Rear Deltoids

Often in the gym, I see people focus on chest, front and middle deltoids. It’s cool because when they look in the mirror, they seem to have a small waist and have a V-shaped but there is not missing a thing? The rear deltoids, those you can’t see in the mirror and I’m sure they

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