I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In bodybuilding, it’s really important to take into account individual morphological differences. Especially for squat and deadlift. Squat and deadlift have a different muscular work for a brevilineal person and a rangy person A brevilineal person has a proportionally long torso […]
Adapt Your Training To Your Morphology (Part 1) Read More »
I read a Nerd Fitness article and I learned good stuff. Before to read this article, I advise you to read Find The Gym For Your Goals Part 1 et Part 2; Back To The Source Of Equipment Part 1 et Part 2; Back To The Source Of Human Strength Part 1 et Part 2.If
From Beginner To Become Your Own Personal Trainer (Part 1) Read More »
I read a Nerd Fitness article and I learned good stuff. When I’m in gym, people tell me why they started to train. There are several reasons, lose weight, gain muscles or to be in shape for a special event. There is a golden rule to have result in strength training, it’s eat clean and
Back To The Source Of Human Strength (Part 1) Read More »
It’s getting hot and workouts are a little harder. With the heat we must breathe differently and drink a little more water, it’s summertime. What is funny with summertime is that there are fewer people in the gym like in winter. People drink their beer outside in the evening, it’s good but they don’t have
Cable One Arm Tricep Extension Read More »
The 1960s in the US marked a turning point in national fitness awareness. President John F. Kennedy, a fitness champion himself, spearheaded initiatives like renaming the “Presidential Council for Fitness Club Youth” to the “Presidential Council on Physical Fitness.” He famously called Americans “under-exercised” and urged them to prioritize physical activity. The Rise of Aerobics
Fitness History – United States – The 1960 (Part 13) Read More »
Today it was Chest – Triceps – Calves. A good session, I progress on exercises I still can’t do 4 sets of 10 reps, I’m happy. While I was changing up to another exercice, I see a person make bench press. Suddenly, I see the barbell moving and weights drop down ! The guy gets
Security At The Barbell Read More »
There are 1-2 months, I increased weights on all my exercises. I had some problem with the squat and Romanian Deadlift. I lift the weight of 90 kg (198 lbs) + weight of the olympic barbell. When I did this weight for the first time I wasn’t able to keep balance when I lower the