Floor Hip Abductions

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lie on your side with your head and shoulders on line : Raise your leg to an angle of 70 degrees (at the most off the floor, always keeping you knee extended).   Back to the starting position   This exercise works gluteus medius and gluteus maximus,…

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Add a Reference Line

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. In the previous article we learned how to work with aliases. We will learn how to add a reference line in our bar chart. Before I start, I'll show you a trick in Tableau. In our bar chart we can see the labels in…

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