Fitness History – Roman civilization (200 BC. – 476 AD.) Part 4

The Roman Empire’s rise and fall offer a fascinating glimpse into the connection between physical fitness and societal success. During its peak of conquest and expansion, the Roman way of life prioritized physical prowess. Roman citizens (age 17-60) were essentially a military reserve, undergoing rigorous training that included running, jumping, and throwing exercises (discus and […]

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