I watched an Olivier Roland’s video and I learned good stuff. It’s true that learn from your mistakes is a good method to improve yourself but you can do a huge mistake by doing this. Let me explain to you, the huge mistake is to only learn from your own mistakes. Look the world, we’re […]
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I read a Nerd Fitness article and I learned good stuff. If you didn’t read part 1, click here Hypertrophy When I started to train, I thought I can increase the amount of muscle fibers with strength training program. The truth is we have a specific number of muscle fibers. We can only increase the
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I read a Nerd Fitness article and there is good stuff. Very often in gym’s advertisements, we watch a lot of high-tech machines to do exercises and the free weight zone is a small hidden room. What I see in my gym, it’s people start their training with a little bit cardio and they use
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I watched an Olivier Roland’s video and there is good stuff. When I went to a gym for the first time, I lifted only light weights and I did bad movements. I felt uncomfortable because there were people much more athletic than me and it impressed me. This situation remind me the first time I
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I watched a Olivier Roland’s video and I want to share this with you. This is an interesting topic. How to sell information on internet (books or training) while being a beginner in the field ? This is cool, I’m a beginner ! It’s possible to do that by creating a website to give advice to people
Being A Beginner Expert Read More »
You and me, we have beliefs that sabotage our lives. This prevents us from using the maximum of our potential. But how we can sabotage our lives ? We want to be happy, right ? I will share with you some tips. Self-fulfilling prophecies To begin, how we doing to have beliefs that sabotage our lives, limiting
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Here, after 2 months, it’s time to change my routine,go to the next level. I am still at the stage where I have to add 2 reps per exercise. Here I am at 10 reps and today was Abs-Back-Biceps, actually for abs I do 12 repetitions with weights. I really felt this training, I needed