beginners

Beginners Errors

I read a Nerd Fitness article  and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several times I think. This type of advertising always encourages us to look for the last […]

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Pushdowns

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Standing in front of the machine with your hand on the bar with a pronated grip. Your elbows are along of your body. Your arm must be do a « L » : Inhale and make an extension of your arms making sure not

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