I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Sitting at the machine with your knees under the pads: Inhale and bring the handle back to the sternum by swelling your chest and tilting your back slightly Exhale at the end of the movement This exercise works the latissimus […]
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast. Soundcloud version Sitting on the machine with your feet on the foot stop and with your torso bent: Inhale and straightening your back and pulling your elbows back, you bring back the handle to your sternum’s base Exhale at
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Hanging at the fixed bar with your hands apart with a supinated grip : Inhale and pulls by pulling out your chest to bring your chin almost to the level of the bar Exhale at the end of the movement Return to
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In suspension at the fixed bar with your hands apart with a pronated grip: Inhale and pulls to bring your chest almost to the level of the bar Exhale at the end of the movement Return to the starting position by
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your arms spread horizontally. Your elbows are bent on the pads with your forearms and wrist released : Inhale and tighten your arms to the maximum Exhale at the end of the movement This exercise works the
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your arm outstretched, grip to a support with your hand to slowy rotate your torso on the opposite side of the support. This exercise mainly works the major pectoralis, anterior deltoid and brachii biceps. Variant : It’s advisable to place
Stretching Pectoralis Major Muscle Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with an arm to the horizontal. You take your elbow with your opposite hand and you pull slowly on your arm to bring your elbow to the opposite shoulder. Keep this position for 30 seconds to feel the stretch. This
Shoulder Stretching Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with a dumbbell in one hand. You bend your bust forward by holding yourself to a machine (or with a incline bench). Release your arm and let hang the dumbbell for a minute trying to relax your shoulder. This exercise
Stretch Of The Rotator Cuff’s Posterior Muscles Read More »