body fat

Reach A Plateau

I read a Nerd Fitness article and this is what I learn.  We all had a moment like that. Whether to lose fat, gain muscle or even develop a new skill, we reach a point in our progress where all seems to stagnate : « I lost 0.9kg (2lbs) per week for months and now since 2 […]

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FAQ Food (Part 1)

What that means « eat better ? ». How many calories you need to eat ? Why ? It’s questions that people ask me when I train. This is why I will answer these questions in this article to help. How much to eat « It is true that if I eat less, I will lose weight fast ? » Perhaps. The goal

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Fitness Model On Instagram

I follow several Fitness Model on Instagram, man and woman as Simeon Panda, Andrea Brazier, Andrew England, Sadik Hadzovic, Fernanda Sierra and the list goes on. Now that I know how they make money in the fitness industry, I look at their pictures differently. Instagram filters allow you to change a picture to make it

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Shred Or Not Shred

That’s one week that I wonder if I’m going to be shred this summer. By returning the matter in all directions, I made a decision. No, my body fat is now 8%, I’m going to gain muscle and have more definition. It’s true that I told several people I was going to be shred and

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Sport resolution 2016

Happy New Year everybody. I’m happy to be in 2016, I looked at my 2015’s training diary and I’m really surprised with my results. Sometimes I had the impression I didn’t improve but looking my pictures BOOOOOM. Then as my 2015 results were cool, I say to myself that 2016 will be even cooler (ultra

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