I read a Nerd Fitness article and I learned good stuff. If you didn’t read part 1, click here Hypertrophy When I started to train, I thought I can increase the amount of muscle fibers with strength training program. The truth is we have a specific number of muscle fibers. We can only increase the […]
Back To The Source Of Human Strength (Part 2) Read More »
Each month I do my body check to track my body’s evolution with photo, measurments and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and I
Body Under Construction 2017 04 01 Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting on a bench with your back straight. Your arms bend with your elbows forward. A dumbbell in each hand in supinated grip (thumbs inwards) and at the level of shoulders : Inhale and press your arm vertically by rotating your
One Arm Dumbbell Press Read More »
I read a Nerd Fitness article and I learned good stuff. When I’m in gym, people tell me why they started to train. There are several reasons, lose weight, gain muscles or to be in shape for a special event. There is a golden rule to have result in strength training, it’s eat clean and
Back To The Source Of Human Strength (Part 1) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Dumbbell bench press with elbows along the body to continue training with a shouler injury It’s one of rare exercice to do when you have a shoulders injury, subacromial bursitis Do dumbbell bench press with elbows along the body work, the
Shoulder Injury (Part 2) Read More »
I read a Nerd Fitness article and there is good stuff. Very often in gym’s advertisements, we watch a lot of high-tech machines to do exercises and the free weight zone is a small hidden room. What I see in my gym, it’s people start their training with a little bit cardio and they use
From Exercise Machines To Free Weights Read More »
Each month I do bodycheck to see my body’s evolution with photo, measurments, body fat(%) and my goals to have the Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and I
Bodycheck 2017 03 04 Read More »
I read a Nerd Fitness article and there is good stuff. I imagine you took you 1st January’s resolutions to have a better body. Do you always to that ? 88 % of people fail to reach their fitness resolutions for a year ! Yes, studies prove it. But there are 12 % who succeed. Let’s see. Momentum I’ll
Change Your Diet Successfully Read More »