Have a perfect or ideal male body is a noble goal, and if you want to achieve this in your life, you need to follow a specific plan. Lifting heavy lift and eating healthy is a good start if you want to have a truly impressive body. To have a man’s physique with good symmetrical […]
Build An Ideal Male Body (Part 1) Read More »
You see, nutrition has a lot of variables. If the change in the composition of your body is an equation, each of these variables has a place. As all variables are important to one degree or another to get the best results, you’ll want to adjust these in the right order. Back to Math
Priorities of Dieting (Part 1) Read More »
This is a video I watch 2 times a day to stay motivated (I even the audio version in my playlist). CT Fletcher is really the guy who will put you a kick in the ass if you go to the gym to show off. With him is ruthless and it’s that which is
CT Fletcher’s 10 commandments Read More »
I was talking with a friend who told me he was pretty stressed out since the beginning of the year. He made good weekend where he drinks a lot, it’s good but problems is the aftermath: stomach ache, headache and even vomit. And he asks me how I destress. Well, my first answer, sex,
Happy New Year everybody. I’m happy to be in 2016, I looked at my 2015’s training diary and I’m really surprised with my results. Sometimes I had the impression I didn’t improve but looking my pictures BOOOOOM. Then as my 2015 results were cool, I say to myself that 2016 will be even cooler (ultra
Sport resolution 2016 Read More »
Unless you are forced to run 75 miles to go to the gym, the quote “The hardest part for going to the gym is to go to the gym” is not really true. In fact I think the hardest part is the number of minutes we spend there. Here are 8 things you must
8 tips for your workout Read More »