Future Of Entrepreneurship Is Knowledge

I watched an Olivier Roland’s video  and there is good stuff. Knowledge is the future of web entrepreneurship. Bill Gates published a text on 1st march 1996 « Content is king » . Read these sentences : « Content is where I expect much of the real money will be made on the Internet, just as it was in …

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Hammer Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast Standing or sitting with a dumbbell in each hand with a semi-pronated grip like a hammer : Inhale and flex your arms simultaneously or alternatively Exhale at the end of the movement     This is the best exercise to …

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Barbell Reverse Wrists Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Sitting with your forearms on your thighs or on a bench. Hold the barbell with your hands in a pronated grip : Inhale and flex your wrists Exhale at the end of the movement This exercise train your extensor carpi radialis …

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Effective Collaboration Email

I watched an Olivier Roland’s video  and there is good stuff. How to do to have a collaboration with anyone by email ? You know successful people receive 100 emails per days and the most look like this : I follow your blog and I discovered a passionate person. I send you this email because I would …

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Two Words To Improve The Life

I read a Nerd Fitness article  and there is good stuff. There are two words to improve the life. The last time you stopped a book at the half? The last time you walked away during a movie? The last time you stopped a video game before you beat it? « Finish what you start ! », that …

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Upgrade Your Life

I read an Nerd Fitness article  and there is good stuff. I play video games since I can use a controller and I was always excited to know : What is there in this castle ? What is there behind this door ? What is there in this way ? This possibility to explore, improve skills and have harder …

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Inspiration Without Copy

This is a Olivier Roland’s video  (in French) that gave me ideas when I was lacking of inspiration. Although I document the evolution of my physique and my blog, there are times when I can’t find inspiration. I’m not an expert and I am still learning new things with books or videos. That is why …

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Reset Superhero

The heroes of comics and books are dead. The power to change the world is now in the hands of all people like you and me. It’s the time for a new type of hero. When I was little, I used to dream of being a superhero. For hours I created a fantasy world with …

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