bridge

Bridge

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lie on your back with your hands flat on the floor. Your arms along your body with your knees bent : Inhale and lift your buttocks from the floor by pushing hard on your feet Maintain the position 2 seconds and go […]

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Machine Shrugs

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing in front of the machine with a pronated grip. You hands are a little larger than your shoulder’s width. Some machine allow you to have a semi pronated grip with you palms face to face : Your head and your back

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