How Does This Bodyweight Plan Bring Sexy Back

This is The Stephane Andre and today I’m talking about how you can gain muscle anywhere and anytime. The solution, this bodyweight plan. Maybe you think you can’t gain a lot of muscle with it, but this is the first step to build a solid foundation. When I decided to be in shape, I didn’t …

Read moreHow Does This Bodyweight Plan Bring Sexy Back

Machines Are Occupied ? 10 Exercises To Do Instead

When you go to the gym and that EVERY benches and machines are occupied by a more muscular person than you, you can just ask him when is he will finish and come back later. Meanwhile, instead of chatting on your smartphone, you can do exercises to lose fat and strengthen your abs. 1. Dip …

Read moreMachines Are Occupied ? 10 Exercises To Do Instead

Machines Occupées ? Les 10 meilleurs Exercices A Faire

  Quand vous allez à la salle et que chaques bancs et machines sont occupés par une personne plus musclé que vous, vous pouvez juste lui demander quand est-ce qu’il aura finir et revenir plus tard. En attendant, au lieu de chat sur votre smartphone, vous pouvez faire des exercices pour perdre de graisse et …

Read moreMachines Occupées ? Les 10 meilleurs Exercices A Faire