Stop Procrastinating On Your Project

procrationation

I watched an Oliver Roland’s video  and I learned good stuff.

At the beginning when I started my blog, I had difficulties to be regular in writing articles. I wasn’t productive. But procrastination is often a big problem for entrepreneurs.

Here are some strategies that help me and will help you to evolve your project every day. These are strategies that you can use today, they’re simple

Everyone must know your project

everyone everybody

Talk about your project to all people you know, even people you meet from time to time. A maximum of people needs to understand your project. Talk to your family, friends, schoolmates, co-workers, employees of places where you go often, your cat/dog/red fish, etc.

Talk about your project in your social media like Facebook, Twitter, Instagram, Snapchat, etc. In this way, people from different countries will know that you’re working on an important project for you.

What will happen is that when you meet these people, they’ll ask you how your project is progressing. At the beginning, you’ll probably find excuses to explain why your project doesn’t advance but you’ll quickly realize that it’s embarrassing to invent excuses.

It’s normal to have that feeling because no one wants to look stupid in front of people. Now that you don’t want to look stupid in front of people, it creates a new external motivation, a positive external pressure that will help you to evolve your project.

Make A Challenge

challenge

You can find a friend who also wants to create a blog or a company and both you make a challenge. Make a prize for each challenge. For example, the first who publishes 4 articles in his/her own blog, the loser must pay a restaurant or a concert (showcase) to the winner. Regularly each one checks the evolution of the other and once the challenge is over, you make another challenge.

A regrettable donation

donation

You make a check or fill out a donation form for an association or a political party that you don’t like at all. You really have to hate the beneficiary of the donation. You give the check or the donation form to one of your best friend. If at the precise date you didn’t make your project evolve as planned, your friend sends the money to the beneficiary. It has to be minimal $100.- because it has to be painful. You want to do everything to avoid this.

These strategies allow you to have something more in your state of mind to realize your project. A plus to boost your will effectively.

Share this article if you think it can help someone you know. Thank you.

-Steph

Drinking Water But How Much

drink water

I read a Nerd Fitness article  and I wanted to share this with you.

As you know we have to drink water to stay hydrated but how much ?

8 glasses of water per day

8 glasses of water

Water is good for you. A big part of your body is composed of water and you lose your fluids with your bodily functions (sweat, urine, etc.). Drinking water helps you to restore your fluid reserves.

Drink 8 glasses of water a day isn’t a rule. The truth is that there is no real evidence that this is the right amount.

We are all unique and we need different amounts of water ! A person who exercises regularly will need more water than a person doing less exercise regularly. There is not a single amount that works for all of the world.

Where did this figure of « 8 glasses of water a day ». Nobody knows. According to Snopes

Back in 1945 the Food and Nutrition Board of the National Research Council stated that adults should take in about 2.5 liters of water per day (which is roughly the equivalent of eight glasses of water), but it also noted most of that intake level was already satisfied through the consumption of food without the need for the additional drinking of water.

It’s true that you consume a significant amount of water in your food. A large percentage of our body is made of water, a large percentage of the planet is made of water and it’s the same thing for food. (Fruits, vegetables, meat).

There is also something else to drink such as tea, coffee, milk, juice and alcohol.

How much water

how much water

Honestly ? Drink when you’re thirsty, it’s simple. Thirst is an excellent indicator of when you should drink more water. You think cats, dogs, elephants are concerned about whether they are hydrated. No ! They drink water when their body thirst.

If you are one of those who need more information, you can look at your urine’s color. With this chart  according to of your urine’s color, you will know your hydration’s level.

Now, what are the dehydration’s signs according to the National Institute of Health (USA) :

  • A feeling of thirst

  • Dry or sticky mouth

  • Low production of urine or the urine is dark yellow

  • Sunken eyes

  • Lethargy

Yes, severe dehydration can create big problems, even coma.

Now you’ll tell me : « If I feel thirsty, it’s too late, I’m already dehydrated ! ». You’re right, this is why you must drink water.

Coffee

cofee

There is the myth that drinking coffee dehydrates. It’s true that drinking caffeinated beverages expel more water than you consume. Caffeine is a mild diuretic but the body is very smart and because all drinks are composed almost entirely of water, it compensates the effects.

This is explained in this study 

Ingestion of caffeine in large doses (at least 250-300 mg, equivalent to the amount found in 2-3 cups of coffee or 5-8 cups of tea) results in a short-term stimulation of urine output in individuals who have been deprived of caffeine for a period of days or weeks. A profound tolerance to the diuretic and other effects of caffeine develops, however, and the actions are much diminished in individuals who regularly consume tea or coffee. Doses of caffeine equivalent to the amount normally found in standard servings of tea, coffee and carbonated soft drinks appear to have no diuretic action.

Alcohol

Same thing. Alcohol has diuretic properties. Alcohol causes dehydration when it is consumed beyond the recommended levels.

What to do

what to do

Water allows you to keep functional properties of your body so drink water when you have a feeling of thirst. Drink water before a meal can help you to avoid overeating. If it works for you, continue.

  • Drink when you have a feeling of thirst

  • If your urine is a darker color than the normal color, drink more water. If your urine is a brighter color than the normal color, drink less water.

  • Stop stressing about your dehydration intellectually

Do you have other questions about water ?

-Steph