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Beginners Errors

I read a Nerd Fitness article  and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several times I think. This type of advertising always encourages us to look for the last

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When you start, be at 100 %

I read a Nerd Fitness article and there is good stuff. It was when the last time you were at 100 % to change your life ? If you’re like me, it had to be hard. We’re afraid of being at 100 % and not succeeding. We want a plan B. We’re afraid to fail in front of

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Managing Haters

I read a Nerd Fitness article  and there is good stuff. Imagine you’re in a restaurant with your friends and the order is : Person A : Chicken and broccoli, please ! Person B : I’ll have fish quinoa and a salad please. Person C : I’ll take the steak, asparagus and sweet potato, please. Person D : I’ll take a

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Restart it’s cool

When you start a video-games, your first character is weak. His level increase slowly, his statistics are rotten, he dies too often especially against the bosses. But when you start again the video games with a new character, his level increase faster, you understand the controls, you understand how the video games work. You play

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Your Resolutions? Forgot ?

Do you remember of your resolutions for this year ? Me neither. I’m sure you woke up on January 1st , hungover with the vision of you in one year, completely different. « This year, things will be different ! ». I’ll train 5 times a week I’ll eat better I’ll go to sleep earlier I’ll take care of

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Decode Your Reality: How to Hack Your Life Like Neo From The Matrix (Without Dodging Bullets)

Have you ever felt stuck in a slow-motion version of your life? Do you dream of being healthier, happier, and more productive, but struggle to make lasting changes? This article is for you. Forget dodging bullets like Neo from The Matrix. We’ll show you how to “hack the Matrix” of your own life by building

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Priorities of Dieting (Part 1)

  You see, nutrition has a lot of variables. If the change in the composition of your body is an equation, each of these variables has a place. As all variables are important to one degree or another to get the best results, you’ll want to adjust these in the right order. Back to Math

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