How To Control Cortisol To Keep Muscles (Part 1)

Cortisol. It’s a weird name that I hear rarely. One time, in the gym, a guy told me to be careful about it. When I asked him what is it, he told me: “It’s the stress”. Follow this logic, we stress every day, it means each day we lose a little bit of muscle? It …

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When you start, be at 100 %

I read a Nerd Fitness article and there is good stuff. It was when the last time you were at 100 % to change your life ? If you’re like me, it had to be hard. We’re afraid of being at 100 % and not succeeding. We want a plan B. We’re afraid to fail in front of …

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Be Limitless Like In The Movie

I read an Nerd Fitness article  and there is good stuff. You’ve heard we use only 10 % of our brain. Do you imagine be able to use 100 % of your brain ? The book and the movie « Limitless » are based on it and when I watched the movie, I liked it. A lot of people liked …

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