Body check 2016 12 03

Each month I do bodycheck to see my body’s evolution with photo, measurements, body fat(%) and my goals to have the Golden Ratio. I take my results in the morning with my stomach empty. I calculate my body fat ( %) with the 3 site skinfold (fat caliper) with the Jackson-Pollock formula.   Current Height : 175 […]

Body check 2016 12 03 Read More »