Manage Your Carbohydrate

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the main source of energy for the body. It's true that we can have energy with proteins and lipids but they…

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8 powerful fruits for better health ?

They protect everything from your prostate to your erection. This selection comes mainly from the world's best doctor: nature. There is something important to not to do and you are far from the only one in this case. Most people are just as lax as you are on that. Too many people don't follow a half of the recommendations to…

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