Techniques To Learn Quickly And Efficiently Based On Science (Part 1)

learn to learn

I watched an Olivier Roland’s video  and I learned good stuff.

I discovered that there were techniques to learn quickly and effectively based on science. These are things I didn’t learn at school and I think it’s the same for you.

The concept of the school system is to teach you how to memorize and use your new knowledge « at best » in new situations. It means that the school prepares you « at best » for your life. In fact, you prepared to have the minimum in your life.

You can spend 20 years or more in school and the school never teach you to learn. In fact, you only memorize for your exams.

it’s true that school can’t do everything so if the school doesn’t teach us to learn, we’ll learn that elsewhere. Here are some simple tips and tricks to learn effectively. These are things that help you improve your ability to learn to have more success in your life.

There are several universal skills you need to train to have an excellent learning ability :

Long-term memory

Learning how to properly memorize things you need or want to learn allows you to memorize more easily and for longer. Having an elephant memory is really handy.

Working memory

Working memory is where you download the element of your long-term memory to process them.

Ability to focus

Improving your ability to focus allows you to focus on something without being distracted. This improves your productivity and allows you to truly experience the present moment.

Will

Improve your will allows you to have the strength to reach your goals without self-sabotage. For example, you make a diet and your will allows you not to eat chocolate cake or you have a workout program and your will allows you not to play video games every days.

Motivation

Learning what motivates you and keeping this flame of motivation allows you to be more motivated than 80 % of people. Motivation means having more energy, more enthusiasm and more creativity in all that you do.

Know that there is good news. You can improve all these skills with tools and method in mode 20/80 (Pareto’s law).

Case study

case study

In 2008, researchers from the University of Bern in Switzerland and the University of Michigan in the United States found something revolutionary. What they discovered is that it’s possible to significantly increase our fluid intelligence. Let’s make a comeback in the past. In 1970, psychologists Raymond Cattel and John L. Horn found a concept that accepted by the majority of psychologists. This concept is that our intelligence divided into 2 main categories : fluid intelligence and crystallized intelligence.

Fluid intelligence is our raw intellect. This means that it’s our ability to think logically and solve problems in new situations.

Crystallized intelligence is our intelligence regarding our skills our knowledge and our experience.

Before 2008, researchers thought it was impossible to improve our fluid intelligence. These researchers believed that fluid intelligence was innate and that the crystallized intelligence was tied to what we learn.

In 2008, Dr Jaeggi and a researchers team created a software designed to train working memory and tested it on 70 people divided into 4 groups.

Here the scientific study .

The groups used this software 20 minutes a day for 8 to 19 days. They passed an IQ test before training with the software and after training with the software. The results compared to 4 other groups that hadn’t used this software.

The results were extremely surprising. All the people who have used this software have had a better IQ test. Here is the detail of the test result :

  • Fluid intelligence increased on average by 40 %.

  • The increase of fluid intelligence is directly related to the time going on to train with this software. People who trained for 19 days had increased their fluid intelligence 4 times more than those who trained for 8 days.

This show us that we can train our working memory as we can train our physical strength and endurance by doing sport.

This is what this software does, it trains our working memory. We use our working memory to count, read, play chess, think and so on. We can train our working memory as a muscle.

This is the end of Part 1. In Part 2, we’ll see how to concretely improve our intelligence.

Share this article if you think it can help someone you know. Thank you.

-Steph

At Our Limits We Have Growth

growth

I read a Nerd Fitness article  and there is good stuff.

We all searching inspirations and sometimes we found them with videos or in biographies.

Our limits

limits

The world’s chess champion Josh Waitzkin says in his book « The Art of Learning »  :

« Growth comes at the point of resistance. We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities ».

Training shouln’t be boring

boring

The moste of people do training by constraint, somthing boring :

  • Run on treadmill ou sit down at a weight machine

  • Suffering by doing exercices during 20-60 minutes

  • Repeat it again

Everybody had this experience. Day after day, do same exercices, because we believe that with this way we will have results.

Training shouldn’t be a constraint. We shouln’t see it like a constraint but rather like a way to challenge our limits.

Each training should be exciting

You must exploit this excitation in you training to reach results you want.

Step forward

step forward

Step forward to get out of your comfort zone, get out of securitiy zone, out of your known limits of your life for an unknown adventure maybe dangerous. In all movies you watch, the hero get out of his comfort zone to become better and that’s what makes the movie exciting. You can have the same scenario in your life.

Where are the gate keepers of your life ?

  • Is it the weights that you have never lifted for a deadlift ?

  • Is it the mountain hike you would like to do but you have never tried ?

  • Is it travel outside of your country or continent and test your preconceived notions about other cultures ?

  • Is it to learn a new instrument or make new friends or attending an event ?

Security and the « know » transform us in zombies !

Take the control of your life and avoid the « good enough » syndrome. To do the bare minimum has never evolved anything.

It’s true, stay in your comfort zone means be safe but your growth depend on what you do outside of the line.

Celebrate each victories and appreciates the feeling of joy that you have each time that you have succeeded in a challenge.

It’s not to cross the finish line. We haven’t yet found the finish line then profit of the life’s journey and love the life’s game.

Growth happens at our limits, wherever they may lie. It’s how much we can become comfortable with being uncomfortable that will determine just how much we can grow.

To paraphrases Professor Barnhardt in the movie « The Day The Earth Stood Still » : At the precipice we change !

Which thing did you do to get out of your comfort zone ?

-Steph

P.S : Do you want a free training program ? Click here