How These 9 Bodyweight Exercises Can Help You

bodyweight exercises push ups fitness

Bodyweight exercises are great for doing it anywhere, anytime. It can be in a park or in a room. Today, the coronavirus is spreading and many countries are in quarantine. Only essential businesses are open such as supermarkets, pharmacies, and others. That means you cannot go to the gym, so you have to train at …

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From Beginner To Become Your Own Personal Trainer (Part 1)

I read a Nerd Fitness article  and I learned good stuff. Before to read this article, I advise you to read Find The Gym For Your Goals Part 1 et Part 2; Back To The Source Of Equipment Part 1 et Part 2; Back To The Source Of Human Strength Part 1 et Part 2.If …

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Burn fat without cardio ?

  As long as you don‘t train for an endurance sport, it‘s possible to replace with cardio weight lifting. However, the exercises you choose are not the main factor that determines the effects of cardiovascular training, the key is “how you use them.” Many people who go to the gym don‘t like the idea of …

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Brûler la graisse sans cardio ?

  Aussi longtemps que vous ne vous entaîner pas pour un sport d’endurance, c’est plus faisable de remplacer le cardio par du soulever de poids. Cependant, les exercices que vous choisisez ne sont pas le facteur principale qui determine les effets de l’entraînement cardiovasculaire, la clé est comment vous les utilisez. Beaucoup de personnes qui …

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