MRSA Infections

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Methicillin-Resistant Staphylococcus aureus (S. Aureaus), or MRSA, is a bacterium that creates skin infections and other types of infections. The first time that MRSA was seen in US hospitals during the…

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How To Do Front Squat

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your feet apart at about the shoulder’s width. You take the barbell with a pronated grip and you put the barbell on your upper chest and your anterior deltoid : Inhale deeply to maintain intrathoracic pressure that prevents your torso from sagging forward. Arch slightly…

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From Beginner To Become Your Own Personal Trainer (Part 2)

I read a Nerd Fitness article  and I learned good stuff. If you didn’t read the Part 1 , click here  Mastering the movement If you want to have lasting results, there is no shortcut, you need to learn the basic movements. It’s like at school, learning and progressing. The best way to start a strength training is to do…

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Find The Gym For Your Goals (Part2)

I read a Nerd Fitness article  and I learned good stuff. If you didn’t read the part 1, click here  Type de gyms You noticed there are several categories of gyms. That’s why you have to take your time to think about a gym that fits your needs. Fitness center franchise In the best known franchises, you will have cheap…

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Back To The Source Of Human Strength (Part 1)

I read a Nerd Fitness article  and I learned good stuff. When I’m in gym, people tell me why they started to train. There are several reasons, lose weight, gain muscles or to be in shape for a special event. There is a golden rule to have result in strength training, it’s eat clean and lift heavy. Everybody says it,…

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3 Words To Say Everyday

I read a Nerd Fitness article  and I learned good stuff. When I was a child, I was reserved and I was full of nonsense. I let go of thinks in my bedroom and I was doing everything at the last moment. Few years later by doing research on internet about personal development, I found 3 words that help me…

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Max 1 month to be shredded (2/2)

  What to expect Some men may lose up to 5 pounds (2.2kg) a week, said Judge, if the plan is really followed. He recommends struggle to lose 2-3 pounds (90gr - 1.3kg) per week to have lasting effects. "In this way, it isn't a radical change and you will be less likely to gain weight when the diet is…

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Max 1 month to be shredded (1/2)

  You train hard every time with your program, you lift heavy and sweating a river because of cardio. Info: While this is critical to your ultimate success, this just is not enough to lose the fat you want. To achieve your goal to be shredded, you must also follow a diet. What for ? Even if you work hard…

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