How To Do Chin-Ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In suspension at the fixed bar with your hands apart with a pronated grip: Inhale and pulls to bring your chest almost to the level of the bar Exhale at the end of the movement Return to the starting position by controlling the movement This exercise…

Continue Reading

Back To The Source Of Human Strength (Part 1)

I read a Nerd Fitness article  and I learned good stuff. When I’m in gym, people tell me why they started to train. There are several reasons, lose weight, gain muscles or to be in shape for a special event. There is a golden rule to have result in strength training, it’s eat clean and lift heavy. Everybody says it,…

Continue Reading

Rest Day

I read a Nerd Fitness article  about rest day and I want to share this with you. Training program In each training program, there is at least one rest day. During your training, you make micro breaks in your muscles and it takes around 24-48 hours to repair. There are no mental or physical benefits of training non-stop. We don’t…

Continue Reading

Fitness History – National Period in Europe (1700 – 1850) Part 6

Germany The growth of gymnastics in Germany can be mainly attributed to the work of two physical educators : Johann Guts Muths and Friedrich Jahn. Johann Guts Muths is generally referred to as the « Grandfather of German gymnastics ». He invented several exercise programs and equipment on which they were performed. All his works and achievements are in 2 books - Gymnastics…

Continue Reading
Close Menu