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Acromioclavicular Joint Injury

Steph 2018-08-222018-11-13 Sport Injury No Comments

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Acromioclavicular joint is a joint between the clavicle and the scapula.…

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Deadlift Correctly (Part 2)

Steph 2017-11-08 Motivation No Comments

I you didn’t read the Part 1, click here I read an Nerd Fitness article  and I learned good stuff. Setup As you know, there are several versions of deadlift that can match your training goals or your body type…

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Know How Much Weight To Lift (Part 1)

Steph 2017-08-29 Motivation No Comments

I read a Nerd Fitness article  and I learned good stuff. When we’re beginners and we have studied the theory well, the first time we train in a gym, we have this kind of questions : What weight should lift to…

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Back To The Source Of Equipment (Part 2)

Steph 2017-04-12 Motivation No Comments

I read a Nerd Fitness articles  and I learned good stuff. If you didn’t read the part 1, click here.  Racks Et Machines To do squat, there are differents equipements, we name it « racks ». Let’s go. Squat stands It’s 2…

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