What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Acromioclavicular joint is a joint between the clavicle and the scapula.…
Deadlift Correctly (Part 2)
I you didn’t read the Part 1, click here I read an Nerd Fitness article and I learned good stuff. Setup As you know, there are several versions of deadlift that can match your training goals or your body type…
Know How Much Weight To Lift (Part 1)
I read a Nerd Fitness article and I learned good stuff. When we’re beginners and we have studied the theory well, the first time we train in a gym, we have this kind of questions : What weight should lift to…
Back To The Source Of Equipment (Part 2)
I read a Nerd Fitness articles and I learned good stuff. If you didn’t read the part 1, click here. Racks Et Machines To do squat, there are differents equipements, we name it « racks ». Let’s go. Squat stands It’s 2…