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Promote Your Content

I watched an Oliver Roland’s video  and I learned good stuff. Not doing promotion or marketing in a project where you start is a serious mistake. I know there are people who don’t agree with that because they think if the content is good, word of mouth (my article about word of mouth ) will […]

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Higher Level

June 1, I increased the level of my training program. I increased 4 kg (8.8 lbs) all exercises (except those which I couldn’t do 4 sets of 10 reps clean). Well do all of my sets with 6 repetitions. Exercises I couldn’t do 4 sets of 10 repetitions clean, I kept the same weight and

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