Manage Your Amino Acids

What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video  and I learned some good stuff. To put it simply, protein is an assembly of amino acids which means that you have to eat protein so that your body can have amino acids. There are a total 20 amino acids, 8 are …

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Techniques To Learn Quickly And Efficiently Based On Science (Part 2)

I watched an Olivier Roland’s video  and I learned good stuff. If you didn’t read the Part 1, click here . Ok, this software used in the scientific study is not accessible for more than 80 % of the population but there are several software that can allow you to improve your intelligence like that used …

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Find The Gym For Your Goals (Part 1)

I read a Nerd Fitness article  and I learned good stuff. The gym can become an important part in your life. For this reason is important to choose your gym well otherwise you will become bitter. It’s not necessary to train in a gym to gain strength or to have a good physical condition. You …

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The Confusion Of Whey Protein

I watched a JamCore DZ’s video  and there is good stuff. People have a lot of questions about whey and they become crazy. Companies take advantage of this confusion to make money without educating people. People who are misinformed think whey help to lose weight. It’s for this reason I’m writing this article to explains …

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