This is a Olivier Roland’s video (in French) that gave me ideas when I was lacking of inspiration. Although I document the evolution of my physique and my blog, there are times when I can’t find inspiration. I’m not an expert and I am still learning new things with books or videos. That is why […]
Inspiration Without Copy Read More »
There is a The Family’s video of Hugo Amsellem (french)about blog content that I find excellent and I want to share this with you. When we have a passion, we can create content and the smallest step to create content, it’s a blog. But most people have excuses. Here are 4 excuses : Audience Nobody will read
Blog Content (Part 1) Read More »
Comme je l’ai dit dans un ancien article, il y a 3 jours j’ai augmenté de 2 répétitions tous mes exercices. Le jour que j’attendais le plus, c’était le jour des jambes. Je n’ai pas augmenter les répétitions pour le squat parce que je veux encore améliorer ma technique et je viens de recommencer le
Le Jour Des Jambes Au Niveau Supérieur Read More »