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Mature Athlete

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Physical exercises are for everyone, including the mature population. Exercises allow older people to keep a healthy body and maintain their independence. The main health problems […]

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How To Reduce Stress (Part 2)

I watched an Olivier Roland’s video  and I learned good stuff. If you didn’t read Part 1, click here.  3rd step – organize yourself and communicate   Organize Managing your schedule helps limit stress and to do that, here’s what you can do : Prevent an additional 10 to 20 minutes on your travel times. Make

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