cuisse

Progression Corps 21aug2016

2016-08-22

Comme la catégorie « Body Massacre » est la documentation de l’évolution de mon corps, il est important que je te montre mon suivie. Mon objectif est d’atteindre le ratio d’or pour avoir mon corps en forme de X. Mon but n’est pas d’avoir les 6-pack mais d’avoir un corps symétrique et proportionné. Le corps en forme […]

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Presse A Cuisse Incliné

2016-07-12

Aujourd’hui, c’était le jour des jambes. Il y a un exercice qui améliore tes performance au squat c’est le Presse à Cuisse Incliné à une jambe. Cela permet d’équilibrer la puissance de tes jambes. Tu sais quand la répétition est difficile c’est le côté où le muscle est le plus puissant qui aide le côté

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