Today it was Abs – Back – Biceps. After my workout I realized that I had played with my ego during the session. I often see people trying to lift too heavy but insists. It’s clear that it’s the ego but to impress who ? I don’t know. Many people advised me to let my […]
I stopped to do Romanian deadlift when I increased weights to 90kg (198 lbs) + olympic barbell weight. I lost my balance so I changed to the classic deadlift. After searching informations on web to improve my technique, I managed successfully. I’m really happy, 3 sets of 8 reps and the last set, 6 reps.
The Return Of Romanian Deadlift Read More »
1-2 months ago I think, I increased the weight of my exercises and I had pain in my left knee and slightly in the lower back after the squat. After the squat, I did the deadlift which increased my pain in the lower back. Because of that, I liked less and less the legs day
Today after my training, I was talking with a guy in the locker room who complained to do the legs today. I motivated him because it’s important to train your legs but even me, I confess, sometimes I didn’t want to train legs and I force myself a little. Why we don’t like train legs
Legs Day ? Oooh no! Read More »