How Does This Bodyweight Plan Bring Sexy Back

This is The Stephane Andre and today I’m talking about how you can gain muscle anywhere and anytime. The solution, this bodyweight plan. Maybe you think you can’t gain a lot of muscle with it, but this is the first step to build a solid foundation. When I decided to be in shape, I didn’t …

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Decline Bench Press

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. By lying on a bench with you head down and fix your feet so as not to slip. The bench is declined between 20° and 40° Take the barbell with a pronated grip and a hand gap equal to or wider …

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Back To The Source Of Equipment (Part 2)

I read a Nerd Fitness articles  and I learned good stuff. If you didn’t read the part 1, click here.  Racks Et Machines To do squat, there are differents equipements, we name it « racks ». Let’s go. Squat stands It’s 2 pieces standing, next to each other to hold the Olympic bar. It’s handy because it’s …

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