What that means « eat better ? ». How many calories you need to eat ? Why ? It’s questions that people ask me when I train. This is why I will answer these questions in this article to help. How much to eat « It is true that if I eat less, I will lose weight fast ? » Perhaps. The goal […]
My sister asked me some advice to choose a gym. Out of curiosity, I asked her training. Her response : « This is just forthe lower body ». I replied that it would be good that she train works the upper body but she didn’t look convinced. That’s why I will go further in details in this article.
Girls Myths (Part 1) Read More »
Have you ever felt stuck in a slow-motion version of your life? Do you dream of being healthier, happier, and more productive, but struggle to make lasting changes? This article is for you. Forget dodging bullets like Neo from The Matrix. We’ll show you how to “hack the Matrix” of your own life by building
10 beers = 2 training days lost ! I discovered new information that I want to share with you because it’s really important. Alcohol and testosterone A study was done for 3 weeks with people who drank three beers a day. The result is that testosterone rate decline of 6.8 %. It’s not extraordinary but drink 3
Alcohol And Sports Read More »
The 1960s in the US marked a turning point in national fitness awareness. President John F. Kennedy, a fitness champion himself, spearheaded initiatives like renaming the “Presidential Council for Fitness Club Youth” to the “Presidential Council on Physical Fitness.” He famously called Americans “under-exercised” and urged them to prioritize physical activity. The Rise of Aerobics
Fitness History – United States – The 1960 (Part 13) Read More »
I recovered between 2 sets of abs when I hear a voice say: « Don’t sleep ! ». I look and recognize a guy of the gym with whom I had a squat session from another dimension. Since I have changed my training schedule I don’t see him anymore. I ask him what he does and he
Yesterday, I watched a video about the different sources of a bodybuilder’s income. Unfortunately the most profitable is prostitution. Here is the list: Porn YouTube Sponsor Be an ambassador of a brand Website Personal trainer Merchandise (clothing, shaker, eBook, etc) The word porno stayed in my head and I looked a little. I found a
Bodybuilding And Prostitution Read More »
Today, it was leg’s day and it was better. No more back pain with Romanian Deadlift and my hand grip is better. After doing Lying Leg Curl, I see a guy I know, younger, do squat. He uses less weight than me but he goes lower. It’s the type of squat where your thighs touches
Sport And Self-Confidence Read More »