I don’t know if I saw the info on Twitter or on another social media. When I saw the title I was really surprised. It’s clear the majority of fitness YouTubers I follow are Americans and the rest are European. Weird, weird so I read the article, I knew there was a lot of obese […]
Less Than 3 Percent Of Americans Have A Healthy Lifestyle Read More »
A) Remove the “Reset” Button From The Plan What makes that Monday is special. It’s a magical day we can have better results ? The fact that the calendar says that Monday is the start of the week doesn’t mean you’re going to lift more weight and burn more fat than Thursday. Take 5 minutes
Monday’s Mentality (Part 2) Read More »
What is The Monday’s Mentality ? When you’re trying to gain muscle, to be healthier or to lose fat, there are 3 things you need to change: your diet, your attitude and (perhaps most importantly) your attitude about your diet. Having the right mentality allows you to avoid pitfalls. Wait, I’ll show you. You follow
Monday’s Mentality (Part 1) Read More »
Self-protection and the warning is clear that I have to make here to avoid some sarcastic haters remarks « again, not an exact science » and « this is basic information » and « blah blah blah ». With that said, I first want to make a presentation and talk about variables. Energy intake – This is the total number
Priorities Of The Dieting (Part 2) Read More »
What to expect Some men may lose up to 5 pounds (2.2kg) a week, said Judge, if the plan is really followed. He recommends struggle to lose 2-3 pounds (90gr – 1.3kg) per week to have lasting effects. “In this way, it isn‘t a radical change and you will be less likely to gain
Max 1 month to be shredded (2/2) Read More »
You train hard every time with your program, you lift heavy and sweating a river because of cardio. Info: While this is critical to your ultimate success, this just is not enough to lose the fat you want. To achieve your goal to be shredded, you must also follow a diet. What for ?
Max 1 month to be shredded (1/2) Read More »
Sure, an Italian sports car, an Apple watch or Bling-Bling are cool but have a flat stomach and toned is truly the ultimate status symbol. You can’t buy it or fake it, the only way is to work for. The good news is, it’s not so difficult as it seems. You don’t need to do
What To Eat To See Abs Read More »
This week I increased reps and weights of my program (and I can tell you that I feel feel it today), I wondered how I could fight against inflammation in natural way. What are the foods that are effective? Because after all, I know a few. For starters there are 2 types of inflammation. Acute
Naturally Eat Against Inflammation ? Read More »