What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Physical exercises are for everyone, including the mature population. Exercises allow…
Back To The Source Of Human Strength (Part 1)
I read a Nerd Fitness article and I learned good stuff. When I’m in gym, people tell me why they started to train. There are several reasons, lose weight, gain muscles or to be in shape for a special event.…
Calories Are Good Or Bad
I read a Nerd Fitness article and there is good stuff. In the world of nutrition, we can find contradictory things. It depends of the point of view of people about food : I’m Paleo and I eat only meat, vegetables,…
Become Antifragile
I read a Nerd Fitness article and there is good stuff. There is a interesting book « Antifragile : Things that Gain From Disorder » of Naseem Taleb. The concept is to rebuilt our body and our environment to become antifragile, getting…
Cholesterol Demon Or Not
I read a Nerd Fitness article and there is good stuff. You have alreadyl heard you should avoid eating foods with cholesterol because they can clog your arteries. Only white egg, no egg yokes ! You have already heard if you…
Fitness History – United States – The 1960 (Part 13)
President John F. Kennedy was a major supporter of fitness and health-related benefits to United States citizens. He continued the Presidential Council for Fitness Club Youth naming Bud Wilkinson as head of the council. The name was also changed to…
Fitness History – United States (1865 – 1900) Part 9
United States – Post Civil War One of the most important events regarding the modern fitness in the United States was the industrial revolution that led to cultural changes in the country. The advances in industrial and mechanical technologies have…