dumbbell

Side-Lying Lateral Raise

This is The Stephane Andre and today I’m talking about side-lying lateral raises. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Lying on the side, on the floor or on a bench with a dumbbell in your hand in pronation : Inhale and raise your arm to the vertical […]

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Front Raise

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs slightly apart. Take a dumbbell in each hand in pronation. You can keep dumbbells on your thighs or on the side : Inhale and make an alternate raise of your arms forward (or antepulsion) until your eyes level.

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Bent Over Lateral Raise

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs apart and flexed. Your torso bent forward with your back straight. A dumbbell in each hand with elbows slightly bent : Inhale and raise until to the horizontal Exhale when you return to the start position This exercise

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Lateral Raise

This is The Stephane Andre and today I’m talking about lateral raise with dumbbells. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs slightly apart. Your back straight, your arms along your body with a dumbbell in each hand : Raise your arms to the horizontal

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Shoulder Injury (Part 2)

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Dumbbell bench press with elbows along the body to continue training with a shouler injury It’s one of rare exercice to do when you have a shoulders injury, subacromial bursitis Do dumbbell bench press with elbows along the body work, the

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